This is a real story. This patient lost 26 kg in two months eating more than ever.
The day I saw it, I understood that Obesity is not caused by eating a lot and that’s why diets fail.
We all got fat during the day and we lost weight at night but this patient burned his fat all day and he did not know why.
He had lost weight because his body had stopped making insulin. He received treatment with insulin and when he came back in 6 months he was impressive. I could not believe what I was watching. I had gained weight only where insulin was injected. His case serves to understand that obesity is not caused by eating too much and doing little exercise.
Few nutritionists know it but insulin gets fat without eating more ( 1 , 2 ) and all people with obesity have the highest insulin ( 3 ). Half of Mexicans have insulin so high that they need to take Metformin to lose weight ( 3 ).
A year after seeing that patient, I was part of the research team of Dr. Daniela Jakubowicz who discovered that high insulin fattens in the abdomen of women and that Metformin can help them lose weight ( 5 ). I’m sure that doctor will win the Nobel Prize in medicine one day.
By doing this test at home they will help their doctors decide whether they need Metformin or not. According to science this test is better than measuring glucose and insulin in the laboratory. It’s even better than the waist / hip index.
INSTRUCTIONS
Not everyone needs to take Metformin to lose weight. Use a tape measure and perform this test
If your neck is greater than 36 cm in women or greater than 42 cm in men it means that they get fat because they have insulin resistance and should take Metformin to lose weight, especially if they have these symptoms:
Patients with insulin resistance often have warts in the neck and snoring when sleeping.
Before, it was thought that the cause of obesity was eating a lot and doing little exercise, but now it is known that insulin makes you fat even without eating more calories ( 1 , 2 ). Additionally, insulin causes anxiety by eating sweets and decreases the desire to exercise (5,6).
Instead of dieting or lowering calories, it is best to make every effort to make insulin work well and the body to manufacture the hormones that transform fat into energy.
By eating less the body is prepared to save energy. Initially causes the appetite to increase, if the diet continues the body begins to transform the muscles into sugar, causing the loss of muscles is greater than the reduction of fat. Finally, it decreases the energy expenditure in the brain and organs. That means that even eating less does not get thinner. Worse yet, when the body is saving energy it is easier to get fat when leaving the diet.
I do not know if nutritionists will adopt scientific advances but what can not continue to happen is that they blame patients for feeling anxious and getting fat without eating too much.
Treatment of Insulin Resistance with Metformin and Whey Protein METFORMIN
I have prepared this Metformin Calculator that determines who needs it and who does not.
When you take Metformin it is easier to follow a healthy lifestyle because it decreases appetite and prevents foods with sugar from getting so fat. That is why many doctors consider that all patients with Obesity should take it as coadjuvant treatment.
WHEY PROTEIN : whey protein shakes have proven to be even better than Metformin. Ni whey protein One more diet is designed to diminish the appetite but there are others good for athletes.
Use this tool to find out if you need special help to control anxiety by taking whey protein . I just recommended it to a patient who called me urged to control her anxiety. In just eight minutes and with three spoonfuls he felt his appetite diminish. The effect was so intense that he asked me which protein shakes I recommend.
Dr Salomon Jakubowicz